Self Defense Centers

Black Belt 1st Degree Requirements

FORMS:
 #6 Kata, Hansuki (Tiger Form)

COMBINATIONS:
 #27, #29, #30, #40

KEMPO TECHNIQUES:
 Waving hand in clouds, Loose hands, Snake poke,
Revolving Tiger

STANCES:
 Open Kneel Stance

BLOCKING SYSTEMS & TECHNIQUES:
 Falling Leaf, First Half of Plum Tree

HAND STRIKES:
 Hansuki Fist, Torque Punch, Shaolin Long Fist
(plus complete exploration of spinning techniques)

KICKS:
 Double jumping front ball, Tiger smashes
(plus complete exploration of spinning techniques)

SPEED
 Six Strikes in one second
(w/spin and with kick)

BOARD BREAKING
 Three board with each limb (no spacing) plus one
specialty break.

WEAPONS
 SAI Form

BREATHING - MEDITATION - CHI DEVELOPMENT:
 Small Circulation Theory (initial)

BOOK READINGS
 1- Shaolin Chi Na by: Dr. Yang Jwing Ming  
2-Book of Five Rings by: Miyamoto Musashi

KUMITE RANDORI:
 In Depth exploration of all Beginning concepts
(White, Yellow, Orange)

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