Self Defense Centers

Black Belt 3rd Degree Requirements

FORMS:
Swift Tigers, Invincible Wall

COMBINATIONS:
#36, #37, #38, #39, #60

KEMPO TECHNIQUES:
Spinning Arm Lock
Dragon Flicks to Eyes
Butterfly Spreads its Wings
Short Armed Monkey
Snake Sleeps on Branch

BLOCKING SYSTEMS & TECHNIQUES:
Dragon Tree Blocking System, first half of the
Eleven Hands of Buddha

SPEED
Eight Strikes in one second
(w/spin and with kick)

BOARD BREAKING
Five boards with each limb (no spacing) plus one
specialty break and also one speed break each limb.

WEAPONS
Chinese Broad Sword Form

BREATHING - MEDITATION - CHI DEVELOPMENT:
Grand Circulation Theory (Initial)

BOOK READINGS
1-The Way of Life according to Lao Tzu
(an American version by: W. Bynner)
2-Dim Mak and Adv Dim Mak by Douglas Y.S. Hsieh

KUMITE - RANDORI:
In Dept exploration of all Advanced concepts
(Green, Green Stripe, Brown 3rd, Brown 2nd, Brown 1st)

{ Home }

(c) 2005, All Rights Reserved, TRI Studios of Self Defense Inc. DBA as Shaolin Self Defense Centers