Shaolin Self Defense Centers - Black/4 Requirments

Self Defense Centers

Black Belt 4th Degree Requirements

FORMS:
Golden Rooster, Five Dragons Facing Four Winds

COMBINATIONS:
#41, #42, #43, #44, #45

KEMPO TECHNIQUES:
Monkey Hangs in Tree
Dragon leaps from clouds
Snapping the Crane's Wing
Leopard Lockout
Falling Pine

BLOCKING SYSTEMS & TECHNIQUES:
Dragon Tree Blocking System

HAND STRIKES
Floating hands of KungFu (Complete Set)

KICKS
Advanced Butterfly Kick

SPEED
Nine Strikes in one second

BOARD BREAKING
Six boards with each limb (no spacing) plus one
"Speed Break" each limb.

WEAPONS
Double Daggers Form

DIARY (minimum)
10,000 minutes of Reaction
10,000 minutes of Meditation
100,000 repetitions of each block (handstrike & kick)
1,000 Full repetitions of each Blocking System
1,000 Full repetitions of each Form and Weapon Form
1,000 Full repetitions of each Combo and Kempo

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