Self Defense Centers

Blue Belt Requirements

STANCES:
Crane Stance, Closed Kneel Stance

BLOCKING SYSTEMS & TECHNIQUES:
8 Point w/ Twisting (block & strike)

HAND STRIKES:(Elbows)
U Punch, Tiger Rakes

KICKS (Knees):
Crescent Kick, Stepping Stool Kick

SWEEPS and TAKEDOWNS:
Tiger Stomp Takedown, Crane Throw

KEMPO TECHNIQUES:
a) Flying Dragon,  b) Tiger Raker

COMBINATIONS:
#9,  #12

FORMS:
Stature of the Crane

JIU JITSUS:
Headlocks

SPARRING TECHNIQUES (Kumite):
Ground Fighting; Timing & Rhythm

GRAPPLING (Randori):
Basic Skill on Back; (reversals & escapes)

NO-MIND (Mushin):
Vulnerable Positions: Standing

AWARENESS:
Flag Sparring (single or multiple)

BREATHING EXERCISES:
Meditation with a Mantra

TEXT READING:
Deadly Karate Blows by Brian Adams

Sample Video Clip

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