Shaolin Self Defense Centers - Blue/s Requirments

Self Defense Centers

Blue/stripe Belt Requirements

BLOCKING SYSTEMS & TECHNIQUES:
8 Point w/ Any Counter (kicks, punches, pokes),
Monkey Block, Wing Block

HAND STRIKES:(Elbows)
Spinning Backfist, Tiger Palm to Groin, Tiger Mouth,
Snow Leopard Strike

KICKS (Knees):
Axe Kick (reverse and forward)

SWEEPS and TAKEDOWNS:
Major Reap; Head Twisting

KEMPO TECHNIQUES:
a) Snow Leopard, b) Flying Knees

COMBINATIONS:
#1, #10

FORMS:
3 Pinion

JIU JITSUS:
Shoulder Grabs

SPARRING TECHNIQUES (Kumite):
Advanced Spinning and Jumping Techniques

GRAPPLING (Randori):
Basic Skills Lying on Stomach (reversals & escapes)

NO-MIND (Mushin):
Vulnerable Positions: Kneeling and Sitting

AWARENESS:
Takedown Drill

BREATHING EXERCISES:
Basic Meditation (flowing river)

SPEED:
3 Strikes with Variety (in 1 second)

CLUBS:
Poking Club Defense

KNIVES:
Downward Defense

INTRODUCTORY BOARD BREAKING:
3 Single Boards; Multiple Striking

WRITTEN EXAMINATION:
Martial Arts Definitions; 20 Questions

TEXT READING:
American Law and the Trained Fighter By Carl Brown