¦Û §Ú ¨¾ ±sCenters, ·s ¬ù §J, ·s ¤ò ´ ºò ¤W ¦ç, ±d ¯I ¨f ®æ, ¬ì ù ©Ô ¦h

¥¬ ®Ô ±a1st «×Requirements

BLOCKING SYSTEMS & TECHNIQUES:
Dropping ¨y, ªø ¥Í ³¾ ²´, ÅK Àð ¾À, Às ¤â

¤âSTRIKES:(Elbows)
ÀsPunches

KICKS (Knees):
¥´ ¸H ½ð, °Å ¤M ½ð, ­¸ ©¹ Ãä ½ð, ÀsKicks

SWEEPS ©MTAKEDOWNS:
Knocking ªu µÛ ¨â ­Ó ³£Pillars

KEMPO TECHNIQUES:
a) ÀsRides [ ©w «a µü ] ³o ­·,  b) Âù ­« Às
c) ÀsWhips §À ¤Ú

COMBINATIONS:
#14,  #15, #26

FORMS:
5KATA, 2 ¤H ®± ÀY ÁÉ ¯S ¯«(Optional)

JIU JITSUS:
2¤H

SPARRING TECHNIQUES (Kumite):
»P ´_ ¦XPartners

GRAPPLING (Randori):
2 ¤H

NO-MIND (Mushin):
2 ¤H §ð À»

·N ÃÑ:
Às °é

BREATHING ºt ²ß:
5 ¦è ÂÃRites

³t «×:
4 Strikes w/ ¯¼&2 kicks Included ( ¨½1 ²Ä ¤G)

CLUBS:
No-Mind ¨¤ ¦âPlaying

GUNS:
No-Mind ¨¤ ¦âPlaying

¤M:
§ð À» ªÌ »P2 ¤M

¤Þ ¾É ¾ ­û:
Bo ¾ ­û ¥Ó ½Ð

¤Þ ¾É ªOBREAKING:
2 Boards ( ¨y&Hands)

¼g ¦Ò ¸Õ:
¥þ ³¡ ¾Ô ª§Arts Topics; 100 Questions

¥¿ ¤åREADING:
¹D ªºJeet ¤W °µ ¥H Bruce §õ

¼Ë «~ ¹q µø §¨ ¤l

{ ®a }

(c) 2001, ¥þ ³¡Rights ¹w ©w,SSDC Inc ºõServices, ©MShaolin ¦Û §Ú ¨¾ ±s Centers