Shaolin Self Defense Centers - GREEN BELT Requirements

Self Defense Centers

Green Belt Requirements

STANCES:
Cross Stance

BLOCKING SYSTEMS & TECHNIQUES:
10 Point Blocking System, Circling Tiger Bocks, Black Tiger
Block, Basic Eagle Block

HAND STRIKES:(Elbows)
Iron Thumb, X-Strike to Throat

KICKS (Knees):
Hook Kick (heel & sole)

SWEEPS and TAKEDOWNS:
Leg Scissoring Takedown, Tiger Roll Takedown

KEMPO TECHNIQUES:
a) Smashing Tiger, b) Tiger Kicks The Sand, c) Black Tiger

COMBINATIONS:
#17, #19, #24

FORMS:
4 Pinion

JIU JITSUS:
No-Mind Front Grabs w/ Motion

SPARRING TECHNIQUES (Kumite):
Initiating Upper Body Takedown

GRAPPLING (Randori):
Freestyle / Standing

NO-MIND (Mushin):
Counter with 2-3 Strikes and a Takedown

AWARENESS:
Boa(snake) Seizing Drill

BREATHING EXERCISES:
Stationary Chi Kung Exercises

SPEED:
3 Strikes with 1 Spin Included (in 1 second)

CLUBS:
Club Attacks while being Held with One Hand

GUNS:
Frontal (close range)

KNIVES:
Slashing

INTRODUCTORY STAFF:
Jo Staff Exercises

INTRODUCTORY BOARD BREAKING:
Single Board with Spinning Hand Strike

WRITTEN EXAMINATION:
Kempo History & Animals; 20 Questions

TEXT READING:
In Search of Kempo By James Mitose