Shaolin Self Defense Centers - GREEN/stripe BELT Requirments

Self Defense Centers

Green/stripe Belt Requirements

STANCES:
Bow Stance (forward & reverse)

BLOCKING SYSTEMS & TECHNIQUES:
Trapping Blocks

HAND STRIKES:(Elbows)
Leopard Paw, Trigger Finger

KICKS (Knees):
Spinning Hook Kick, Heel Kick (dropping & rising)

SWEEPS and TAKEDOWNS:
Arm Bar Takedown, Ankle Manipulations, Leopard Tackle

KEMPO TECHNIQUES:
a) Leopard Rolls through high Grass, b) Leopard Tackles Prey
c) Leopard climbs down the Tree

COMBINATIONS:
#11, #16, #21

FORMS:
5 Pinion

JIU JITSUS:
No-Mind Back Grabs w/ Motion

SPARRING TECHNIQUES (Kumite):
Initiating Lower body Takedowns

GRAPPLING (Randori):
Advanced Lockups (arms, legs, strangle holds)

NO-MIND (Mushin):
Scenario (i.e.: elevators, chairs, car, hallway, etc.)

AWARENESS:
Sticky Hands Drill

SPEED:
3 Strikes with 1 Spin Included (in 1 second)

CLUBS:
Club Attacks while being restrained by Club

GUNS:
Back (close range)

KNIVES:
Poking

INTRODUCTORY STAFF:
Jo Form & Application

INTRODUCTORY BOARD BREAKING:
Single Board with Spinning Kick

WRITTEN EXAMINATION:
Martial Arts Technique; 20 Questions

TEXT READING:
Tao Te Ching - A New English Version By Stephen Mitchell