Self Defense Centers, New York, New Jersey, Connecticut, Colorado, California
Self Defense Centers, New
York, New Jersey, Connecticut, Colorado, California
Orange Belt Requirements
STANCES:
Cat Stance
BLOCKING
SYSTEMS & TECHNIQUES:
8 Point w/ Open Hand Counters, Crossing Fists (upward, downward)
Dropping Palm, 2 Handed Blocking.
HAND
STRIKES:(Elbows)
Spear Hand (heaven & earth), Chicken Wrists, Cross Chop, Cross Tiger
Rake.
KICKS
(Knees):
Roundhouse (ball & instep), Stomp Kick (heel & sole).
ROLLS:
Running Forward roll to an On Guard Stance.
SWEEPS
and TAKEDOWNS:
Backward Grabbing Pull
KEMPO
TECHNIQUES:
a) Double Striker, b) Driving Chops
COMBINATIONS:
#4, #5
FORMS:
1 KATA
JIU
JITSUS:
Front Grabs
SPARRING
TECHNIQUES (Kumite):
Lateral & Diagonal Combinations
GRAPPLING
(Randori):
Push / Pull (on 1 knee)
NO-MIND (Mushin):
Block with two counters
AWARENESS:
Crane Balance Drill, Defend against thrown objects
BREATHING
EXERCISES:
3 Step Breathing with Tension Release
TEXT
READING:
Zen In The Martial Arts by Joe Hyams
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