Self Defense Centers

Purple Belt Requirements

BLOCKING SYSTEMS & TECHNIQUES:
8 Point w/ Open Hand Blocks/Counters.

HAND STRIKES:(Elbows)
Back Hand, Circular Palm, Ridge Hand, Hook Punch.

KICKS (Knees):
Spinning Kick (back & side)

ROLLS:
Dive roll to On Guard Stance.

SWEEPS and TAKEDOWNS:
Frontal Grabbing (Pull)

KEMPO TECHNIQUES:
a) 7 Striker,  b) Spinning Dragon

COMBINATIONS:
#8,  #18

FORMS:
2 KATA

JIU JITSUS:
Sidelocks

SPARRING TECHNIQUES (Kumite):
Spin Techniques; Ducking

GRAPPLING (Randori):
Freestyle Kneeling: Subduing the Opposition

NO-MIND (Mushin):
Block with 3 Counters (including 1 Kick)

AWARENESS:
Point Sparring (tournament style)

BREATHING EXERCISES:
Visual Imagery

TEXT READING:
The Complete Iron Palm by Brian Gray

Sample Video Clip

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