Shaolin Self Defense Centers - YELLOW BELT Requirements

Self Defense Centers

Yellow Belt Requirements

BLOCKING SYSTEMS & TECHNIQUES
8 Point w/ Closed Hand Counters, Cross Body Palm Block.

HAND STRIKES: (Elbows)
Thrust , Corkscrew, Palm Heel, Upward Circular Hammer,
Roundhouse Elbow, Downward Elbow, Rising Sun Fist, Uppercut
Side Hammer, Backfist, Chop.

KICKS (Knees):
Back Kick, Rising Heel Kick.

ROLLS:
Walking Rolls

SWEEPS and TAKEDOWNS:
Shoulder Twist, Arm Sweep Leg

KEMPO TECHNIQUES:
a) Dropping Elbow, b) Swinging Hammer

COMBINATIONS:
#2, #3

FORMS:
2 Pinion

DEFENSIVE MANEUVERS from GRABS:
Back Grabs

SPARRING TECHNIQUES (Kumite):
Low / High Combinations

GRAPPLING (Randori):
Push / Pull Kneeling (on 2 Knees)

NO-MIND (Mushin):
Block with One Counter Strike

AWARENESS:
Moving Bag Drills (1-5 Count)

BREATHING EXERCISES:
3 Step Breathing with Tension Release

TEXT READING:
Living The Martial Way by Morgan Forrest

Sample Video Clip

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